Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage with Salt:
- 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 2.4 times more Potassium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy