Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
- 1 lb of Boiled Frozen Carrots, drained with Salt contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Carrots with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Energy, 3.4 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 lb of Boiled Frozen Carrots, drained with Salt contains 5.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein