Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
- 7 oz of Boiled Frozen Carrots, drained with Salt contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Carrots with Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.4 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 7 oz of Boiled Frozen Carrots, drained with Salt contain 5.9 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein