Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Cauliflower with Salt:
- 7 oz of Boiled and Drained Cauliflower with Salt contain 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Cauliflower with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 3.2 times more Potassium and 1.2 times more Sodium than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 6.4 times more Carbohydrate and 1.2 times more Protein than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Cauliflower with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy