Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Carrots with Salt
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 8 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium, 3.4 times more Sodium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 20.3 times more Sugars and 4.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.