Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Potato Skin
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Potato Skin
172g
Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is low in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Potato Skin?
Cooked Frozen Carrots With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Potato Skin:
100 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Potato Skin:
100 calories of Cooked Frozen Carrots with Salt have 1.8 times more Calcium, 1.3 times more Phosphorus, 3.1 times more Selenium, 46.2 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Boiled Frozen Carrots, drained with Salt.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 15.6 times more Omega 6 and 2.1 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled Frozen Carrots, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.