Nutrient Comparison: Cooked Frozen Carrots with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Carrots with Salt have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Potato Skin:
- 7 ounces of Cooked Frozen Carrots with Salt have 29.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese and 2.2 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Potato Skin contain similar levels of Calcium, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 1.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy, 1.6 times more Carbohydrate and 4.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.