Nutrient Comparison: Cooked Frozen Carrots with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B9, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Carrots with Salt have 7 times more Calcium, 1.5 times more Iron, 59 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Baked Potato Flesh contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 2.4 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.