Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 3.3 times more Potassium and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Protein per one pound.