Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Frozen Roasted Potatoes With Salt VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.5 times more Iron, 1.4 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 12.5 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.