Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Red Leaf Lettuce:
- 1 lb of Raw Red Leaf Lettuce contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Red Leaf Lettuce:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 11.9 times more Sodium than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 2.2 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 9.8 times more Energy, 11.6 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate