Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Red Leaf Lettuce
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Red Leaf Lettuce
3846g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per 100g than Red Leaf Lettuce. It has average energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Leaf Lettuce?
Frozen Roasted Potatoes With Salt VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain 21.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Red Leaf Lettuce:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 21.5 times more Calcium, 23.4 times more Iron, 4.1 times more Potassium and 13.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Leaf Lettuce contain 6.8 times more Sugars, 3.4 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.