Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron and 27.1 times more Sodium than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy