Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Grilled Portabella Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 27.1 times more Sodium than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy