Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mustard Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
- 1 lb of Boiled and Drained Mustard Spinach with Salt contains 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 10.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.9 times more Energy, 9.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Mustard Spinach with Salt.
- 1 pound of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy