Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mustard Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
- 100 g of Boiled and Drained Mustard Spinach with Salt contain 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Boiled Mustard Spinach with Salt.
- While 100 g of Boiled and Drained Mustard Spinach with Salt contain 10.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 9.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Mustard Spinach with Salt.
- 100 grams of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy