Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Mustard Spinach with Salt
3125g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Boiled Mustard Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Mustard Spinach with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 303.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 83.6 times more Calcium, 12.7 times more Iron, 5 times more Potassium, 6.7 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 6.1 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.