Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled New Zealand Spinach with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled New Zealand Spinach with Salt
4167g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled New Zealand Spinach with Salt?
Frozen Roasted Potatoes With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach with Salt:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 99.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach with Salt:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 33.9 times more Calcium, 14 times more Iron, 2.4 times more Potassium, 12.2 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.8 times more Sugars, 5.7 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.