Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach with Salt:
- 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate