Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
- 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 1.5 times more Calcium, 3.8 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 5.5 times more Carbohydrate and 2.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein