Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Cross Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.5 times more Energy, 5.5 times more Fat and 15.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.