Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Frozen Roasted Potatoes With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes.
Both Frozen Roasted Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.8 times more Fat and 10.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.