Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Summer Squash with Salt:
- 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Summer Squash with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 2.3 times more Potassium and 1.3 times more Sodium than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein