Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Summer Squash with Salt:
- 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Summer Squash with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.3 times more Potassium and 1.3 times more Sodium than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
- While 7 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein