Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Succotash:
- 1 lb of Raw Succotash contains 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Succotash:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 74.5 times more Sodium than Succotash.
- While 1 lb of Raw Succotash contains 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Succotash lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.3 times more Carbohydrate than Succotash.
- While 1 lb of Raw Succotash contains 1.5 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.