Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Succotash:
- 100 g of Raw Succotash contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Succotash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 74.5 times more Sodium than Succotash.
- While 100 g of Raw Succotash contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Succotash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Succotash.
- While 100 g of Raw Succotash contain 1.5 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.