Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 1 lb of Canned Tomato Sauce with Mushrooms contains 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 1 lb of Canned Tomato Sauce with Mushrooms contains 1.8 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Mushrooms contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 8.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy