Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 7 oz of Canned Tomato Sauce with Mushrooms contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 7 oz of Canned Tomato Sauce with Mushrooms contain 1.8 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomato Sauce with Mushrooms contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 8.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy