Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.4 times more Energy and 5.3 times more Carbohydrate than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy