Nutrient Comparison: Baked Russet Potatoes VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Russet Potatoes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Russet Potatoes vs Canned Tomatoes with Green Chilies:
- 1 pound of Baked Russet Potatoes has 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Baked Whole Russet Potatoes.
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Russet Potatoes vs Canned Tomatoes with Green Chilies:
- 1 pound of Baked Russet Potatoes has 4.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 28.6 times more Sodium and 1.3 times more Water than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Russet Potatoes has 6.3 times more Energy, 5.9 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Whole Russet Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.