Nutrient Comparison: Russet Potatoes VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Russet Potatoes versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russet Potatoes vs Boiled Cauliflower:
- 1 pound of Russet Potatoes has 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9, 7.8 times more Vitamin C and 7.7 times more Vitamin K than Raw Whole Russet Potatoes.
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Russet Potatoes vs Boiled Cauliflower:
- 1 pound of Russet Potatoes has 5.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Boiled Cauliflower.
- Both Russet Potatoes and Boiled Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russet Potatoes has 3.4 times more Energy and 4.4 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 16.7 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Russet Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.