Comparing Nutrients in 500 calories Russet PotatoesVS Boiled Cauliflower
Weight per 500 calories
Russet Potatoes
633g
Boiled Cauliflower
2174g
Russet Potatoes have 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Russet Potatoes or Boiled Cauliflower?
Russet Potatoes VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russet Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Russet Potatoes vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 10.8 times more Vitamin B9, 26.7 times more Vitamin C, 24 times more Vitamin E and 26.3 times more Vitamin K than Raw Whole Russet Potatoes.
500 calories of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russet Potatoes vs Boiled Cauliflower:
500 calories of Russet Potatoes have 1.7 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 10.3 times more Sodium, 2 times more Zinc and 4.1 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Cauliflower contain similar levels of Potassium per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Russet Potatoes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 19.3 times more Fat, 57.4 times more Omega 3, 11.5 times more Sugars, 6.1 times more Fiber and 3 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.