Nutrient Comparison: Russet Potatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Boiled Cauliflower:
- 1 kilogram of Russet Potatoes has 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9, 7.8 times more Vitamin C and 7.7 times more Vitamin K than Raw Whole Russet Potatoes.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Boiled Cauliflower:
- 1 kilogram of Russet Potatoes has 5.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Boiled Cauliflower.
- Both Russet Potatoes and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 3.4 times more Energy and 4.4 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.