Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2.9 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 4.3 times more Sodium and 1.5 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 2.4 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 3 times more Energy, 147.1 times more Fat, 80.5 times more Saturated Fat, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.