Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Boiled Cauliflower:
- 1 pound of Canned Pumpkin with Salt has 778 times more Vitamin A and 15.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Boiled Cauliflower:
- 1 pound of Canned Pumpkin with Salt has 1.6 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Potassium and 16.1 times more Sodium than Boiled Cauliflower.
- Both Canned Pumpkin with Salt and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Pumpkin with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 20.9 times more Omega 3 and 1.7 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.