Nutrient Comparison: Boiled Pumpkin VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Tomato Paste:
- 1 pound of Boiled Pumpkin has 3.8 times more Vitamin A and 1.4 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C, 5.4 times more Vitamin E and 14.3 times more Vitamin K than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin vs Tomato Paste:
- 1 pound of Boiled Pumpkin has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 4 times more Copper, 5.2 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.7 times more Zinc than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.1 times more Energy, 3.9 times more Carbohydrate, 5.9 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.