Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Flowers Pumpkin with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Flowers Pumpkin with Salt has 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Flowers Pumpkin with Salt has 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus and 22 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.1 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Flowers Pumpkin with Salt has 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Carbohydrate than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.