Boiled Flowers Pumpkin With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Flowers Pumpkin with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Flowers Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Flowers Pumpkin with Salt have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin C, 11.7 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Flowers Pumpkin with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Flowers Pumpkin with Salt have 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium, 26.4 times more Sodium and 1.2 times more Water than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Flowers Pumpkin with Salt have 1.5 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Flowers Pumpkin with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.