Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Boiled Carrots:
- 1 pound of Boiled Pumpkin Leaves with Salt has 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 10.7 times more Vitamin A, 5.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Boiled Carrots:
- 1 pound of Boiled Pumpkin Leaves with Salt has 1.4 times more Calcium, 7.8 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Sodium than Boiled Carrots.
- Both Boiled Pumpkin Leaves with Salt and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin Leaves with Salt has 3.6 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.4 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.