Nutrient Comparison: Boiled Pumpkin Leaves VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Baked Potato Skin:
- 1 pound of Boiled Pumpkin Leaves has 80 times more Vitamin A, 1.3 times more Vitamin B2, 24 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Baked Potato Skin:
- 1 pound of Boiled Pumpkin Leaves has 1.3 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Baked Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 9.4 times more Energy, 13.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.