Nutrient Comparison: Boiled Pumpkin Leaves VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Potato Skin:
- 1 pound of Boiled Pumpkin Leaves has more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.2 times more Vitamin B5 and 11.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Potato Skin:
- 1 pound of Boiled Pumpkin Leaves has 1.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Phosphorus than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.