Nutrient Comparison: Boiled Pumpkin Leaves VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Potato Skin:
- 100 grams of Boiled Pumpkin Leaves have more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.2 times more Vitamin B5 and 11.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Potato Skin:
- 100 grams of Boiled Pumpkin Leaves have 1.4 times more Calcium, 1.7 times more Magnesium and 2.1 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.