Nutrient Comparison: Pumpkin VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin vs Boiled Pumpkin Leaves:
- 1 pound of Pumpkin has 5.3 times more Vitamin A, 7.1 times more Vitamin B5 and 9 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 98.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin vs Boiled Pumpkin Leaves:
- 1 pound of Pumpkin has 1.6 times more Zinc than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 2 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Pumpkin.
- Both Pumpkin and Boiled Pumpkin Leaves contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin has 1.9 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 5.4 times more Fiber and 2.7 times more Protein than Raw Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Fiber and Protein
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.