Nutrient Comparison: Boiled Purslane VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Boiled Salsify:
- 1 pound of Boiled Purslane has more Vitamin A and 2.3 times more Vitamin C than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Salsify provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Boiled Salsify:
- 1 pound of Boiled Purslane has 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2.8 times more Sodium than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Salsify contain similar levels of Water per one pound.
- 1 pound of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Salsify contains 3.8 times more Energy, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy