Comparing Nutrients in 1 pound Boiled Oriental Radishes with Salt VS Boiled Pumpkin Leaves with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Pumpkin Leaves with Salt	41%	7%	52%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Pumpkin Leaves with Salt	Recommended Dietary Allowance
Energy	2.66% 77kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12% 15.4g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Pumpkin Leaves with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	40.3% 363μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	408% 490μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Pumpkin Leaves with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	58.4% 1987mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.7% 431g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Pumpkin Leaves with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Boiled Pumpkin Leaves with Salt:

• 1 pound of Boiled Oriental Radishes with Salt has 2.7 times more Vitamin B5 and 15.1 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
• While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin E and 360 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
• 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Boiled Pumpkin Leaves with Salt:

• 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 2.5 times more Calcium, 1.3 times more Copper, 21.3 times more Iron, 4.2 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Sodium and Water per one pound.
• 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Oriental Radishes with Salt has 11.5 times more Omega 3 and 2.7 times more Sugars than Boiled Pumpkin Leaves with Salt.
• While 1 lb of Boiled and Drained Pumpkin Leaves with Salt contains 1.7 times more Fiber and 4.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
• 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one pound.