Comparing Nutrients in 1 pound Radishes VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Radishes	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	11.6% 8.44g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Radishes	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.6% 67mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	31% 1057mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.7% 432g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Radishes vs Canned Carrots with Salt:

• 1 pound of Radishes has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin E and 7.5 times more Vitamin K than Raw Radishes.
• 1 pound of Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Radishes vs Canned Carrots with Salt:

• 1 pound of Radishes has 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Copper, 1.9 times more Iron, 6.5 times more Manganese and 6.2 times more Sodium than Raw Radishes.
• Both Radishes and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Raw Radishes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Radishes.
• Both Radishes and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• Both Raw Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.