Comparing Nutrients in 500 calories RadishesVS Canned Carrots with Salt
Weight per 500 calories
Radishes
3125g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Radishes or Canned Carrots with Salt?
Radishes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Radishes vs Canned Carrots with Salt:
500 calories of Radishes have 2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin E and 4.8 times more Vitamin K than Raw Radishes.
Both Radishes and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Canned Carrots with Salt:
500 calories of Radishes have 1.6 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 4.2 times more Manganese and 4 times more Sodium than Raw Radishes.
Both Radishes and Canned Carrots with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radishes have 4.4 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
Both Radishes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Radishes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.