Comparing Nutrients in 500 calories Radishes VS Frozen Carrots

Weight per 500 calories

• Radishes: 3125g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Radishes or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Radishes	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.22% 3.13g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	60.5% 0.97g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	84.4% 110g	130g per day for Men 19-50 years
Sugars	80% 58g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.6% 22g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 3.13g	% 56.3g	g per day for Men 19-50 years
Fiber	132% 50g	121% 46g	38g per day for Men 19-50 years
Protein	38% 21.3g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Radishes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.2mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 781μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	514% 463mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Frozen Carrots	Recommended Dietary Allowance
Calcium	78% 781mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 188μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	214% 7281mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	34% 18.8μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	81.3% 1219mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	79.5% 8.75mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	80.5% 2977g	33.8% 1251g	3700g per day for Men 19-50 years

Radishes VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radishes or Frozen Carrots?

Lets compare vitamin content per 500 calories of Radishes vs Frozen Carrots:

• 500 calories of Radishes have 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 13.3 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin E and 6 times more Vitamin K than Raw Radishes.
• 500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radishes vs Frozen Carrots:

• 500 calories of Radishes have 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Frozen Carrots.
• Both Radishes and Frozen Carrots contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radishes have 4.1 times more Omega 3, 5.2 times more Fructose and 2 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 6 than Raw Radishes.
• Both Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Radishes provide inadequate amounts of Omega 6