Comparing Nutrients in 500 calories RadishesVS Cooked Frozen Carrots
Weight per 500 calories
Radishes
3125g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Radishes or Cooked Frozen Carrots?
Radishes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Radishes vs Cooked Frozen Carrots:
500 calories of Radishes have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 14.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin E and 4.5 times more Vitamin K than Raw Radishes.
Both Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Cooked Frozen Carrots:
500 calories of Radishes have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 2.4 times more Water than Cooked Frozen Carrots.
Both Radishes and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radishes have 1.6 times more Omega 3, 5.9 times more Fructose and 2.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Omega 6 than Raw Radishes.
Both Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Radishes provide inadequate amounts of Omega 6