Nutrient Comparison: Radishes VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Radishes versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radishes vs Cooked Frozen Carrots:
- 1 pound of Radishes has 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin E and 10.5 times more Vitamin K than Raw Radishes.
- Both Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radishes vs Cooked Frozen Carrots:
- 1 pound of Radishes has 1.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Sodium than Raw Radishes.
- Both Radishes and Cooked Frozen Carrots contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Raw Radishes.
- 1 pound of Radishes provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.